Wednesday, July 10, 2013

Homemade Seasoning Salt



The salt reduction struggle is real at 18082. Both E and I have high blood pressure so any chance I get to lower or eliminate sodium in our diet I take it. A couple of years ago E had a scare that sent him to the hospital.  Seven days and one surgery later, I knew I was going to make some drastic food changes to our diet.

I started with purchasing those salt free seasonings. At the time the selection was limited and they were running about $3.00 for a 2.4 ounce container. I cook nearly everyday there is no way I could afford that on an ongoing basis; plus we like curry spices, garam masala, BBQ seasonings, etc and I just couldn't find low or no sodium versions of the seasonings we liked.

So I started experimenting with my own. I started with a taco/chili seasoning, moved on to a tandoori mix and now a seasoning salt mix. Homemade mixes use better ingredients and waaaaaaaay less sodium than the store purchased brands. You can adjust the spices to your liking and you will definitely taste the difference.


Homemade Seasoning Salt
Adapted from http://www.thecomfortofcooking.com/search?q=seasoning+salt&x=0&y=0

What you need: 

  • 3/4 cups chili powder
  • 1/2 cup each, ground black pepper, onion powder
  • 1/4 cup each, garlic powder, paprika, salt, dried parsley, cayenne pepper, allspice, ground cumin, celery seed
  • 1 heaping Tbs turmeric

What to do:

  • Mix all of the spices together in a medium bowl until well combined
  • Store in an airtight container



Original post date 3/12/12 on my old blog!

7 comments:

  1. This is awesome, thanks! I need to do this too..hubby had a health scare this year.

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  2. Look at all those colors!

    This is something I definitely will make soon.

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  3. Wow, this is just what I need. My hubby has high blood pressure as well and I'm not a fan of Mrs. Dash products. I can't wait to try this. Question - how long will the mix last in an air tight container?

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  4. MrsTDJ it will last up to 3 months!

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  5. I used your recipe to season my chicken...it was the bomb.com!!!!
    Can I get the recipe for your yeast rolls? I'm just saying...you said you were going to post it months ago...hook a sista up! LOL

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  6. Alon I am so glad you liked it!!!

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  7. OMG!! I do believe you are my shero! Did you say HOMEMADE Seasoning Salt? No more Lawrys?? :D

    Keelah

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